In this episode of Navigating Your 20s, we’re unpacking one of the biggest reasons you keep getting in your own way — even when you swear you want change. We’re talking all things self-sabotage, fear of commitment, and the sneaky psychology behind why you stay stuck.

This isn’t about laziness — it’s about protection. Your 20s are filled with massive identity shifts, scary decisions, and pressure to figure everything out. So instead of risking failure or rejection, your brain chooses the “safe” option: procrastination, perfectionism, avoidance, confusion. Sound familiar?

We’ll dive into why so many women in their 20s are scared of committing to their goals — whether it’s starting your fitness journey, leaving that dead-end job, or finally showing up for the version of yourself you dream about. From secondary gain to fear of success, identity conflict to deep-rooted beliefs about worthiness, this episode will challenge the stories you've been telling yourself and give you a framework to finally break free.

This is your wake-up call to stop waiting until you “feel ready.” If you’re done playing small and you’re craving transformation — this one’s for you.

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