Introducing Josh Bridgman

Founder of 1mr , notable influencer and IFBB Pro bodybuilder: Josh opens up about the highs of the sport of bodybuilding, the resilience, determination and mental fortitude.

Also giving us a venerable insight into the less spoken parts of being a fitness entrepreneur.

From performance enhancing drugs, the widespread use of anabolics, bigorexia, eating disorders and how the sport can negative effect young men in their relationships, social life and family life

Josh has been through it all and has reached great highs. From winning his pro card to growing multiple businesses alongside a personal brand.

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Josh Bridgeman here:

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