Today, we are interviewing our own Kim Jones a week before her IFBB competition in Women's Physique. As we wish her luck, we dive into her process, her preparation, and what the week before the show will look like. Go Kim you got this!   Time Stamps: (0:45) Kim Jones and IFBB Pro (1:23) What Kim is competing in (5:03) Training Levels (7:37) Off season vs. On season (11:21) What you can learn from body building nutrition wise (13:10) Meal Prep (15:38) Becoming disciplined with nutrition (22:12) Hydration (26:25) Reasons to keep doing it (30:58) The Week of (35:25) Number of Participants (40:43) What to remember (43:40) www.npcnewsonline.com   Visit our Website! convoswithcoaches.com Follow us on Instagram! @convoswithcoaches Contact Us! info@convoswithcoaches.com

17: IFBB Pro Kim Jones, Women's Physique Competition, and Resiliency

Find out what develops Champions and how to apply those lessons to your life. Join Strength & Performance coaches, Leslie Trujillo and Kim Jones, in conversations about inspiring journeys from the most talented coaches, world-class-athletes and influential professionals in their fields. Learn about what it takes to improve performance and succeed in the athletics, coaching, and health fields. New episode every Monday!

Sports & Recreation

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Amateur

Outdoor

College & High School

Fitness & Nutrition

Health

Health & Fitness

It's been a minute since our last episode. More like roughly a year and a half. A lot has happened since that time. We (Coach C and Coach Jones) wanted to chat about what has been going on in our lives, the Dear Her Project, Kim's live after retiring from competing, and what the future holds for us both! 

22. Catching Up and New Beginnings with Kim Jones

As we wrap up Season 1 of Convos with Coaches, we want to share with you upcoming projects we have going on plus invite you to listen to our past guests as they describe what they would tell their former selves or what we call, The Dear Her Project. Enjoy!

21: A Compilation: Dear Her

Today, we have a very special guest. Allah-mi Basheer is the Founder and CEO of The Encouragement Company LLC and considers herself a "counselor, teacher, trainer, mentor, accountability partner, coach, and friend all rolled into one." In this interview, we talk about her journey, dealing with struggles and loss (get the tissues ready) and what she would have told her former self. Enjoy!   Time Stamps:   (0:49) Welcome to Convos with Coaches Allah-Mi Basheer! (1:00) Allah-Mi’s Bio (5:40) Finding Basketball (10:02) Mindset on Basketball and College (12:05) Mentors and Coaches (15:37) Choosing Sociology (23:46) Identity and Working with Athletes (31:00) Counseling (40:00) Entrepreneurial Journey (46:45) Dealing with Struggles and Loss (52:36) “Live your Best Life Now” (56:16) What does it mean to be a strong woman? (57:53) Coaching (1:00:03) What does it mean to be a Champion in all areas of life? (1:03:27) Dear Her: To my Former Self (1:06:26) To my Future Self (1:09:26) How to reach Allah-mi   RESOURCES:   Follow Allah-mi on Facebook and Instagram! Visit her Website!   And as always... Visit our Website! convoswithcoaches.com Follow us on Instagram! @convoswithcoaches Contact Us! info@convoswithcoaches.com  

20: Founder and CEO of The Encouragement Company Allah-mi Basheer

In this episode, we get to hear the results of the IFBB Pro Competition from our very own Kim Jones along with answers to our important question: what makes a strong woman? Enjoy!   RESOURCES:    Visit our Website! convoswithcoaches.com Follow us on Instagram! @convoswithcoaches Contact Us! info@convoswithcoaches.com

19: A Compilation: What Makes a Strong Woman?

Today on Convos with Coaches, we have the pleasure of interviewing former Baltimore Oriole and former training client of Coach C's, Chris Dickerson. Chris was drafted in the 16th round of the 2003 MLB Draft to the Cincinnati Reds and has also played for the Milwaukee Brewers, New York Yankees, Pittsburgh Pirates, Cleveland Indians, and Toronto Blue Jays. He is also the Co-Founder of Players for the Planet, INC., which educates environmental best practices to preserve playing fields and stadiums. In this episode, we discuss the transition between collegiate and professional play, what life is like after baseball, and what he believes makes a strong woman.   Time Stamps:   (0:45) Welcome back to Convos with Coaches! (0:50) Welcome, Chris Dickerson! (2:43) Chris’s Multisport Perspective (5:29) Pay to Play (7:39) Finding Baseball (13:25) Injuries and Scholarships (21:33) College to Professional (28:34) Learning from the Best (31:13) Mentality going into each Season (36:10) Managing being a Professional Athlete and being a Human Being (43:53) After Baseball (55:47) What does it mean to be a Strong Woman? (59:21) What does it mean to be a Champion in All Areas? (1:01:58) Dear Him- My Former Self (1:08:41) To My Future Self (1:14:10) Where to find and contact Chris   RESOURCES: Chris's Website Follow Chris on Instagram and Twitter   And as Always... Visit our Website! convoswithcoaches.com Follow us on Instagram! @convoswithcoaches Contact Us! info@convoswithcoaches.com  

17: IFBB Pro Kim Jones, Women's Physique Competition, and Resiliency

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