In my interview with IFBB pro bodybuilder Christina Bryant, I learn a bit about what it takes to live the lifestyle of a professional bodybuilder! She shared a bit about her approach to show prep and what we can do to mimic the strategies she uses in her training and diet!
She's an online personal trainer and she can be found on instagram @theprettylifta

In my interview with IFBB pro bodybuilder Christina Bryant, I learn a bit about what it takes to live the lifestyle of a professional bodybuilder! She shared a bit about her approach to show prep and what we can do to mimic the strategies she uses in her training and diet! She's an online personal trainer and she can be found on instagram @theprettylifta

IFBB Training with Christina Bryant

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

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IFBB Training with Christina Bryant

IFBB Training with Christina Bryant