In this episode, we delve deep into Nutrition and Health. We learn about foods that keep us healthy and about foods that don't, we learn how to cope with emotional eating habits, how to lose and gain weight, how to practice mindfulness and how to take control of our health!

Ifraah Kulsum Khan is a qualified Clinical Nutritionist and Dietician, a certified  Diabetes Educator and a Product Development specialist

Ifraah  guides  individuals and groups to learn to improve their eating habits and instill healthy behaviors into everyday life. Her role includes but not just limited to hospitals and health care industry,Public health and  corporates, educational institutions and fitness centers .

She is an entreprenuer . She and her mother run an online clinic called Nutricure. They believe in Nutrition as a  holistic and primary preventive measure to lead  a healthy life. They are specialized to tailor Diet plans for all health  conditions and age groups.
They also have their own Nutrition product, called Nutrimeal .It is a  Composite health mix that is a well balanced nutrition formula and is  free of any unhealthy, synthetic additives.

Their biggest success was  delivering 100 kilo grams of Nutrimeal to a renowned dairy firm at Zambia. Their product was  selected after tests and trials among many other brands as a drink that provides sustainable energy. At Nutricure they strive to serve people with the best of our knowledge and ability to make them healthy.

Instagram- https://instagram.com/nutricure1?utm_medium=copy_link

Facebook - https://www.facebook.com/173545399861643/

Youtube- https://youtube.com/channel/UCLPEMl26uK4yxdnbC6-8Jmw