This week's podcast is a discussion about IFS and mindfulness meditation and then includes an actual meditation. 
You can download a separate copy of the meditation alone at <a href="http://bethrogerson.com/meditation">bethrogerson.com/meditation</a>
 
Produced and published by <a href="http://moondogmarketing.com">Moondogmarketing.com</a>

This week's podcast is a discussion about IFS and mindfulness meditation and then includes an actual meditation. You can download a separate copy of the meditation alone at bethrogerson.com/meditation Produced and published by Moondogmarketing.com

This week's podcast is a discussion about IFS and mindfulness meditation and then includes an actual meditation.&nbsp;
You can download a separate copy of the meditation alone at <a href="http://bethrogerson.com/meditation" rel="noopener noreferrer">bethrogerson.com/meditation</a>
&nbsp;
Produced and published by <a href="http://moondogmarketing.com" rel="noopener noreferrer">Moondogmarketing.com</a>

IFS and Mindfulness Meditation

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

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IFS and Mindfulness Meditation

IFS and Mindfulness Meditation