This guided meditation provides a compassionate approach to IFS Parts Work for anxiety, guiding you to interact with your anxious part with curiosity and understanding.

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CREDITS

This original recording was produced by and is exclusively owned by The Mind Body Mountain. Music by HoliznaCC0 - Too Brief A Time To Be Anything, Free Music Archive, CC BY.

DISCLAIMER

This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.