Drift into restful sleep with this IFS Meditation for Sleep or insomnia, an hour-long extended music version designed to help you say goodnight to your parts. This process helps you foster a sense of inner peace, making it easier to drift off naturally.

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CREDITS

This original recording was produced and exclusively owned by The Mind Body Mountain. Music; Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

DISCLAIMER

This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.