A 15min meditation to connect and hear from different parts, using a visualisation of parts around a campfire of Self Energy, based on the principles of Internal Family Systems model of therapy created by Richard Schwartz.
More info: 
IFS Australia: <a href='https://mindbeyond.com.au/'>https://mindbeyond.com.au/</a>
IFS Institute: <a href='https://ifs-institute.com/'>https://ifs-institute.com/</a>
Ella: <a href='https://ellashannon.com/'>https://ellashannon.com/</a>
Adriana: <a href='https://adriananaraicounselling.com.au/'>https://adriananaraicounselling.com.au/</a>

A 15min meditation to connect and hear from different parts, using a visualisation of parts around a campfire of Self Energy, based on the principles of Internal Family Systems model of therapy created by Richard Schwartz. More info: IFS Australia: https://mindbeyond.com.au/ IFS Institute: https://ifs-institute.com/ Ella: https://ellashannon.com/ Adriana: https://adriananaraicounselling.com.au/

A 15min meditation to connect and hear from different parts, using a visualisation of parts around a campfire of Self Energy, based on the principles of Internal Family Systems model of therapy created by Richard Schwartz.
More info:&nbsp;
IFS Australia: <a href="https://mindbeyond.com.au/" rel="noopener noreferrer">https://mindbeyond.com.au/</a>
IFS Institute: <a href="https://ifs-institute.com/" rel="noopener noreferrer">https://ifs-institute.com/</a>
Ella: <a href="https://ellashannon.com/" rel="noopener noreferrer">https://ellashannon.com/</a>
Adriana: <a href="https://adriananaraicounselling.com.au/" rel="noopener noreferrer">https://adriananaraicounselling.com.au/</a>
&nbsp;

IFS Meditation: Parts around the campfire of Self with Ella

Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that?
Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. 
This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems.

This podcast is not affiliated with IFS Institute.

To learn more about IFS go to:
Mind Beyond in Australia: https://www.mindbeyond.com.au
International: https://www.ifs-institute.com

About Adriana: https://adriananaraicounselling.com.au/
About Ella: https://ellashannon.com/

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Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that? Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems. This podcast is not affiliated with IFS Institute. To learn more about IFS go to: Mind Beyond in Australia: https://www.mindbeyond.com.au International: https://www.ifs-institute.com About Adriana: https://adriananaraicounselling.com.au/ About Ella: https://ellashannon.com/

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IFS Meditation: Parts around the campfire of Self with Ella

IFS Meditation: Parts around the campfire of Self with Ella