The body carries information long before the mind understands it.

Somatic therapy, Internal Family Systems, and mindfulness intersect here through nervous system awareness and compassionate curiosity. Sensations such as tension, restlessness, numbness, or bracing are approached as protectors rather than problems.

This episode explores:

• Trauma through a nervous system lens

• When distance feels safer than embodiment

• How parts can live somatically

• The impact of chronic cultural stress

• Reclaiming vitality through gentle awareness

A guided practice at the end supports listening without overwhelm and reconnecting with inner vitality.

Learn more about Dr. Brian Tierney: https://somaticdoctor.com

Explore additional IFS and mindfulness resources: https://OneMindOneHeartCounseling.com