On this episode we discuss what "parts" work is and how it works in therapy and outside of therapy. This is a baseline educational episode on Internal Family Systems and how it has helped so many heal from anxiety, obsessive-compulsive disorder, major depressive disorder, bipolar disorder, dissociative identity disorder, eating disorders, and addiction.

bonus article on IFS

https://innercamp.com/powerful-ways-to-heal-trauma-with-internal-family-system-psychotherapy/