Join Steve, Larissa, Kati and our guest Dr. Josh Morgan for a special episode taken from Utalk's Instagram Live show. This is something new we will be doing during the CoronaVirus social distancing, quarantine, stay at home orders. Check back each week for new episodes straight from our IG Live chats.

This week we are chatting about how to survive your housemates during isolation. We are all stuck inside and spending more time than we are used to with our housemates so what do we do when we need a break from them?

The Utalk crew has some advice on how to get distance and your own space while stuck inside with your housemates. One thing you can do is make your room or sleeping space off limits to your housemates and that is your personal safe space you go when you need a break.

Being stuck inside all day for months is taking an emotional toll on all of us and we need to make sure to take care of our mental health during this time. Being around the same people all day doesn’t help. What can you do? Dr. Josh says you can practice emotional self distancing. How do we do that? You put up boundaries and practice good communication. Let your housemates now when you need space or need attention.

Listen to the episode for more advice.

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