In this episode, I had a conversation with my good friend and fellow coach, Ian Bickle (@ian_bickle_coach over on Instagram) on a shared Instagram live on January 10, 2023. 

We spoke about health-promoting behaviors, took some questions from our viewers, and had a great conversation.  Keep an eye out for more of these as we're planning to do them weekly.

To make sure you don't miss any, make sure to follow both of us over on Instagram. 

Jeff - @intuitive.eating.men