READ MOREJoin our 'Insiders' Club

Signed-up for Insider's Club perks:

Receive regular update, notifications and summaries of new content added to the TAA website

Receive monthly newsletter containing tips and tricks to maximize your mind, body, and spirit

Get access to special messages (audio, video, and articles) distributed only to Insider Club members. 

Gain access to greater aging details of Lee and other pioneers under the Aging Academy Initiative

Get text transcripts of selected podcast and video episodes

Provide useful guidance for TAA to more effectively spread the "Grow Older, Not Old" message.

Get Notified whenever there are updates on podcast show-notes pages

Access to tools useful in mastering your aging process

All FREE, No Risk, No Effort

Your email address is your password to Insider Club perks. Use this same email address in order to access benefits and resources in the future.

We never spam you or sell your email address. Your information is secure with us.

We are CAN-SPAM compliant and you can unsubscribe at any time.

Summary:

For this episode, Lee stumbles his way through some personal stories as he tries to give advice to an older population on how to exercise. We know that Lee is no wimp in the gym. But how relevant do you think his thoughts on fitness and exercise are to the average person over 60. Hear him express some common sense approaches that should apply to all of us in some manner. Hear him express how he struggles to live by his own good advice.And if you are not yet living an active lifestyle, this episode could give you the insight you need to do just that.

Listen, Subscribe, ShareClick to embed this episode to your websitePaste the HTML code below to the desired location on your website

READ MOREJoin our 'Insiders' Club

Signed-up for Insider's Club perks:

Receive regular update, notifications and summaries of new content added to the TAA website

Receive monthly newsletter containing tips and tricks to maximize your mind, body, and spirit

Get access to special messages (audio, video, and articles) distributed only to Insider Club members. 

Gain access to greater aging details of Lee and other pioneers under the Aging Academy Initiative

Get text transcripts of selected podcast and video episodes

Provide useful guidance for TAA to more effectively spread the "Grow Older, Not Old" message.

Get Notified whenever there are updates on podcast show-notes pages

Access to tools useful in mastering your aging process

All FREE, No Risk, No Effort

Your email address is your password to Insider Club perks. Use this same email address in order to access benefits and resources in the future.

We never spam you or sell your email address. Your information is secure with us.

We are CAN-SPAM compliant and you can unsubscribe at any time.

Key Points Mentioned In This Episode:

Lee's super hero fantasies

The benefits of physical activity include:

increased mental capacity, disease prevention, Improved healing, Improved quality of life, Increased balance,