IGCT Episode #299: Chris "Tex" McQuilkin “Fundamentals of the Fundamentals”

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

Now Available on iTunes http://bit.ly/1bPlMei

Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com

Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/

Director of Training for Power Athlete and has been working with John Welbourn since 2012. Former collegiate lacrosse defensive midfielder and 3-year team captain for Marymount University.

Coached S&C collegiately with Georgetown University as well as interned at University of Texas at Austin's football program. Apprenticed under Raphael Ruiz studying proper implementation of science based, performance driven training systems for swimmers, fighters, and field & court sport athletes.

In This Episode We Discuss:What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Breaking into the field as a young coach. Definition of athleticism. Where sport coaches miss the mark with conditioning. Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.