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Derek Millender joined the Cleveland Cavaliers from local Cleveland State University (CSU). As the Head Strength and Conditioning Coach for four seasons at CSU, he was responsible for the strength and conditioning programs for nearly 300 student-athletes in 17 intercollegiate sports. Prior to that, he served as the assistant strength and conditioning coach for the Cleveland Indians and their Class A and Double-A teams. 

In this episode we discuss:

His journey into the Strength and Conditioning field.

Basketball Annual Plan

What a typical training session looks like.

How he motivates superstars.

The best piece of coaching advice he has received.

His favorite quote, Book/App/Website recommendation