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Having played professional sports, having coached professional sports and having trained countless professional athletes, Ed knows what it takes to lead and propel individuals to the next level of athletic performance. For years, Ed has taught and trained with the single goal of bringing out the best in each athlete. By taking advantages of his many years experience and time-tested techniques, athletes find it within themselves to overcome adversity, to find their inner strength, and ultimately to succeed.

As an internationally recognized Strength and Conditioning Coach with more than 20 years experience creating champion athletes, Ed Cosner's passion for coaching has led him all over the world to coach with and to learn from the best coaches out there.

In This Episode We Discuss:

His journey into the Strength and Conditioning field.

How his powerlifting background has impacted his programming.

How he programs for his Rugby athletes.

What a normal training session looks like.

Best piece of coaching advice he has ever received.

His favorite quote, Book/App/Website recommendation.