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Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide. Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).

In this episode we discuss:

His journey into the Strength and Conditioning field.

Biggest mistake he has made in S&C and how he learned from it.

Why should we use Resistance Bands.

How to choose the appropriate Resistance Band, and how they are made.

The best piece of coaching advice he has received.

His favorite quote, Book/App/Website recommendation