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John Garrish is the Director of Athletic Development and Performance for both North Broward Preparatory School and the Boca Raton Football Club. He is responsible for the long-term oversight, management, direction and conduction of athletic development and strength and conditioning programs for all of North Broward’s student-athletes from the school’s 21 varsity sports.

Garrish is also a decorated athlete, he played one year of football at the Air Force Academy before transferring to Wagner College. During his time at Wagner College he participated in both football and track and field. Garrish set the weight throw and hammer throw records in his second season at Wagner College and qualified for the Intercollegiate Association of Amateur Athletes of America meet in the hammer throw.

In this episode we discuss:

His Strength and Conditioning journey.

Biggest mistake he has made, and how he learned from it.

High School Roundtable

What has he taken from all the interviews he has done.

Best piece of coaching/business advice.

Their favorite quote, Book/App/Website recommendation