For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

Now Available on iTunes http://bit.ly/1bPlMei

Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com

Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com

Jim Wendler is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength.  He is a 3 time letter winner at the University of Arizona (football), has squatted 1000lbs in competition and has totaled 2375lbs.  He continues to write, train and work with a variety of athletes.

 

In This Episode We Discuss:

His journey into the Strength and Conditioning field.

Process of coming up with 5,3,1.

Why he wrote "Beyond 5,3,1".

Common mistakes he sees from Coaches using 5,3,1.

His personal comeback from injury.

How he would design a 8 week Football program.

Best piece of coaching advice he has ever received.

His favorite quote, Book/App/Website recommendation.