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John Hofman is one of the leading experts in the field of Firefighter Health and Wellness. As the strength and conditioning coach for the Sacramento Fire Department, Hofman oversees the Wellness Center, coordinates the department’s medical and fitness assessments, develops recruit fitness training, pre-employment medical and fitness evaluations, and assists the department’s 20 certified Peer Fitness Trainers. In addition, he also works as the strength and conditioning coach for the California Regional Fire Academy, Sierra Fire Technology Program, as well as numerous other fire departments in Northern California. In 2012, Hofman was appointed the Health and Wellness Coordinator of the Firefighter Cancer Foundation.

In This Episode We Discuss:

His journey into the Strength and Conditioning field.

Unique physical challenges a Firefighter faces.

Need for S&C's in Fire Departments.

Typical program design for a Firefighter.

Best piece of coaching advice he has ever received.

His favorite quote, Book/App/Website recommendation.