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What would make you feel delicious?  That is one of my guest's favorite questions. She is Elena Sonnino, a Martha Beck life coach, yin yoga teacher, keynote speaker, cancer survivor, mom and wife.

Delicious isn't usually a word we associate with our feelings, but if you think about it, isn't it great? It's yummy. It conjures up happiness and joy. And that is what Elena does in this episode, spreads joy, encourages us to inhabit our joy (yes we have a choice), and I know that I felt inspired after our conversation.

Elena is on a mission to inspire individuals and groups to thrive in their lives with more curiosity, more delight and more purpose.  One of her favorite things to do when working with clients is to ask them good questions and give them space to answer. Sounds simple, but how many of us do that?

Elena teaches a yearly retreat at one of my favorite destinations, Rancho La Puerta, and she has given a talk for Al Jazeera and works with humanitarian brands and organizations motivating and inspiring them.

Her new book is called Inhabit Your Joy - A book of nudges. It's the perfect bedside book for you to pick up and follow a daily nudge or prompt. It helps us ask the questions of ourselves that we need to be a bit more introspective and determine what it is we need in our lives at that moment.

What would make me feel delicious is YOU sharing the podcast with your friends. Sharing and spreading light, joy and delight is something we can choose to do each and every single day.

Until next time.....SHINE ON

www.elenasonnino.com
Instagram: @elenasonnino

KIM
www.kimduffselby.com
Insta: @kimduffselby