I’m coming to you live from the end of my cancer journey and I’m sharing valuable tips and tricks that got me through it all, from facing unexpected twists and turns to the choices I had to make. The treatment's impact on my world along with the process of accepting what was happening and the growth it required.

 I’ll tell you why I dived into my heart chakra and worked out my feminine side as I count the many blessings during my treatment, even amid the loss of a loved one. Through it all, I want to emphasize the importance of seeking support and allowing others to show up for you.

 Join me as I open up about the manifestations i’ve created, including my dream Tesla, and the ways I’ve learned to honor my body and trust my internal knowing. My takeaways will leave you feeling empowered.

 If you or someone you know is going through cancer treatment or any life changes, this episode offers gems of knowledge and wisdom that will uplift and inspire. We have the power to create our world and we are the only solution for ourselves.

 Mentioned in this episode:

 Register for Camp Powerment to connect with like-minded individuals on a journey of growth and healing. I can save you a couple hundred dollars if you’re interested, just reach out to me.

 Free Self Care Guide - goddessprocess.us/podcast 

For more of Amber J and info on Women on Fire, visit goddessprocess.us

I want to introduce you to another great friend of mine with an inspiring journey, Lori H. Schwartz, a tech and entertainment executive who has been through numerous career and personal transitions. Recently fulfilling her long-time dream of going on a trip to Africa, Lori shares the importance of self-care and personal growth in finding balance in various aspects of life.

Lori reflects on her past pattern of reacting emotionally in business relationships with narcissistic personalities, but how she has now shifted her approach. She focuses on what she wants to achieve in any given situation and communicates her needs more effectively.

We talk about the significance of consciously choosing how to spend each moment in alignment with personal values and goals. Lori candidly addresses the challenge of feeling "too much" as an extrovert with comedic skills and leadership qualities. She encourages finding the right people who cherish and value her for who she truly is.

You’ll hear amazing insights and gain inspiration from Lori's journey as she embraces her role as a leader in the tech and entertainment industry.

Connect with Lori H Schwartz:
https://www.linkedin.com/in/techcatgirl/
https://www.instagram.com/techcatgirl/
https://story-tech.com/

Thank you, my wonderful listeners, for tuning in to this episode of Ignite Change. If today's conversation resonated with you, please follow the podcast on your favorite platform and leave a review to let me know your thoughts. I appreciate your support!

For more of Amber J and info on Women on Fire, visit goddessprocess.us

We are learning to transition so that we can navigate healthy relationships, careers,and discover ourselves! I’ll introduce you to another BFF of mine, Shira Lazar, who opens up about her own emotional journey through transitions and the process of reclaiming herself. Together, we explore the tendency to judge ourselves based on others' actions and the importance of focusing on the positive aspects of past relationships and being honest about your own desires.

The episode takes an honest and vulnerable turn as Shira shares her experience of being diagnosed with herpes and the journey of confronting shame and learning to be okay with rejection. Overcoming obstacles like validation-seeking, people-pleasing, and fear of rejection, Shira sought therapy to understand her relationship patterns and gain a fresh perspective.

She provides valuable advice and tools for women going through transitions, whether it's in their careers, relationships, or personal growth. Shira's story is for anyone navigating life's ebbs and flows. From learning to roll with the highs and lows to practicing self-compassion and realigning with personal goals, Shira's insights will inspire you to embrace transitions as opportunities for growth and self-discovery.

Connect with Shira Lazar:
https://www.shiralazar.com
https://whatstrending.com/
https://www.peaceinside.live/

For more of Amber J and info on Women on Fire, visit goddessprocess.us

Are you curious about what pleasure could look like in your own life? I understand the struggle of just trying to survive, let alone thrive, and I’m here to guide you through it. In this episode, I share my personal journey of seeking pleasure even amidst a cancer diagnosis. It may not be what you expect, but it's an exploration worth embarking on.

Pleasure is a powerful tool for manifestation, and you’ll hear my insights on orgasmic manifestation and the importance of aligning your vibration with your desires. Discover the sick and twisted beliefs we hold about pleasure and where they originate from.

I’ll discuss some important ideas in books like "Pussy: A Reclamation" by Regena Thomashauer, the transformative program "Grace" by Mary Jo Lorei & Krista Petty, and David Deida’s “Way of the Superior Man” that I encourage my ladies in  Women on Fire to accompany our programs. 

I invite you to reflect on how self-sacrifice and the suppression of pleasure have become deeply ingrained in our culture. It's time to break free from the constraints and embrace the power of pleasure and self-love. You can reclaim your sexuality and balance your masculine and feminine energies while you create space for others to step up and support the idea of leaning back and allowing others to take responsibility. 

For more of Amber J and info on Women on Fire, visit goddessprocess.us

Are you grappling with judgment or triggers around the sexuality and presentation of others?

Join me and my friend, Coach Kita Adams, as we embark on an eye-opening conversation about the evolving landscape of sexuality and the importance of embracing our authentic selves. This conversation is especially for those women over 40 who are embracing their sexuality and exploring their queer selves in a heteronormative world.

We discuss the profound impact that the younger generation's visibility and happiness have on those who may have come out later in life. Kita reveals how the pandemic provided an opportunity for self-reflection and prompted many individuals to reevaluate their happiness. Discover the transformative power of embracing your truth, seeking therapy, and training your emotional muscles for the next phase of your life. 

We explore the spectrum of sexuality, challenging societal norms and judgments. Kita explains how she helps people shed the shame and guilt to move towards complete self-acceptance. And we navigate the complexities of neediness, judgment, and the power of vulnerability.  And she’ll provide some valuable questions to ask yourself when faced with discomfort around another woman's self-expression, guiding you toward a deeper understanding of your own triggers. 

For more of Amber J and info on Women on Fire, visit goddessprocess.us

Brace yourself for a hilarious and insightful podcast episode featuring the incredible Zoe Friedman, where we dive into the world of comedy and career transformations. From working with comedy legends like David Letterman to founding Comedy Gives Back, Zoe shares her remarkable journey and the lessons she's learned along the way.

We laugh, we reflect, and we explore the delicate balance between identity and career. Discover how Zoe navigated challenging moments, overcame the weight of shame, and found her true expertise in the ever-changing landscape of comedy. 

Join us as we celebrate resilience, inspire self-discovery, and embark on a journey of healing and expansion. This captivating conversation will leave you inspired to claim your own new chapter in life and pursue what truly brings you joy.

For more of Amber J and info on Women on Fire, visit goddessprocess.us

Cancer has a way of reshaping our lives and reminding us of our inner strength. In this episode, I'll take you through the highs, lows, and everything in between. I want to share what I've learned so far, like the fact that you do have choices and that cancer is a journey that no one should face alone. 

We'll explore the power of self-advocacy, the impact of medical shaming, and the crucial role of support in our healing journey. And I'll tell you how my amazing team helped create a positive environment for my Lumpectomy and the heroes I’ve found along the way. 

Any and every tool is on deck! From the initial shock to surgery and beyond, join me as I reflect on the lessons learned, the resilience discovered, and the power of self-care in the face of adversity.

Mentioned in this Episode:

Bonafide

Free Self Care Guide

For more of Amber J and info on Women on Fire, visit goddessprocess.us

Get ready to tap into your energy reserves and reclaim what's rightfully yours! Close your eyes if you can, and let's embark on a transformative journey. 

Today, we're focusing on the "E" in CARE, which stands for energy. Have you ever felt like you're leaking energy or holding onto unresolved emotions? I'll guide you through a visualization exercise to call back your energy and restore balance to your energetic field. We'll pour out any stuck energy into the loving embrace of Mother Earth, envelop ourselves in a comforting white light, and reclaim the energy we've exchanged with others. 

It's a powerful process that leaves you feeling whole, complete, and truly LIT. Let go of stuck energy and surrender to the magic of trying new things—it's time to challenge yourself and find relief in this new chapter of your life.

After listening to this episode, take a moment to reflect and journal about your experience. What landed or resonated with you? What practices are working for you? Share your insights with me—I'd love to hear from you. 

Don't forget to download our free CARE guide to follow along!
goddessprocess.us/podcast 

For more of Amber J and info on Women on Fire, visit goddessprocess.us

I invite you to turn the page and embark on this journey of self-discovery and empowerment with me.  Today, we're diving into the "R" from CARE, which stands for Ritual. We'll explore the various types of rituals, from religious traditions to personal practices. Discover how rituals can help you slow down, reflect, and create meaningful connections with loved ones and yourself.

I'll share my morning ritual that helps me reconnect with my body and align my frequency with the universe. We'll also discuss the role of vibration and how you can change your state through various tools, like dancing, meditation, or simply taking a walk.

I’ll explain how you can do a body scan to help you release unnecessary rituals and make room for positive change. By dedicating time for radical acts of self-care like these, you give yourself permission to step into your power and inspire others to do the same.

We're flexing our new muscles, taking the time to slow down, and tune in to our true desires. So, grab a cup of tea, light some candles, and get ready to transform your life from within. Let's get lit together and create the change we want to see.


We have visual aids to enhance your understanding. Don't forget to download our free CARE guide to follow along!
goddessprocess.us/podcast
YouTube: youtube.com/channel/UCzKDEhWiibmTChcr_logoHQ

For more of Amber J and info on Women on Fire, visit goddessprocess.us

Let's be honest, we all have that negative self-talk lingering in our minds, even when we know it's detrimental to our well-being. In this week's episode, we are tackling this second layer of self-care—our self-talk—and exploring how it affects our overall happiness and fulfillment.

Affirmations are the powerful statements that shape our reality. Affirmations have a profound impact on our thoughts and intentions. Just like the groundbreaking work of Dr. Emoto showed how words affect the molecular structure of water, our self-talk shapes our own being. So why not consciously fill that space within us with affirmations that resonate?

Let's free ourselves from negative self-talk and instead affirm our beauty, worthiness, and enough-ness. Join me on this episode as we explore affirmations and learn to consciously create our DNA through the transformative power of words. Get ready to ignite change within yourself.

Download your free copy of my Woman on Fire self-care guide:  goddessprocess.us/download-the-self-care-guide-opt-in-page

For more of Amber J and info on Women on Fire, visit goddessprocess.us