On this weeks episode we are talking about mindfulness and meditation with Julie Paquette. Julie talks about what led her to this path and the importance of mediation for our little people (and the big people too!). She has some great tips you can implement in your own home and talks about things that have worked in her house with her own littles. Be sure to check her out on Instagram and Facebook and definitely reach out to book a virtual session for your kiddos.