Struggling to stick to your goals?

🛑 Not anymore! In this episode, I reveal my proven goal-setting system—refined over 30 years of coaching—that combines BIG vision with small, actionable steps.

🎯 Learn how to set resolutions that inspire, goals that deliver results, and habits that keep you on track all year long. Plus, grab the free workbook linked below to make this process even easier. Let’s make this YOUR year of success! 💪

▶️ GRAB the FREE workbook here: Setting Goals You ACHIEVE.

▶️ Need to tap into your vision? Check out: A Practical Guide to Finding Your True Desires : 4 Powerful Exercises to Gain Clarity | WORKBOOK

▶️ Create Time Podcast - haven't done it - yet! Stay tuned!

▶️ Podcast #8: 5 tips for When You Want to Quit - You need a PLAN for Failure!

Enjoy!

Laura

TIME Stamps:

0:00 - Intro

2:31 - Step 1

3:26 - Step 2

6:00 - Step 3

8:49 - Step 4

11:20 - Step 5

12:04 - Step 6

14:25 - Step 7

16:39 - Step 8

20:33 - Final Thoughts + Next Step

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➡️ SUBSCRIBE to the YouTube channel for FREE

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👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 3 Fundamentals to a Truly Happy Life 

🌟 5 Steps (+1) for Living Your Extraordinary Life

🌟 7 Yoga Poses to Power Up Your Manifesting

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

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👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽 💚 Info
💚 Check out our podcast: SIMPLY :: the wellness podcast 

💚 Check out our 14-day reset, SIMPLY :: clean

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

💚 Learn how powerful Essential Oils can be!

💚 ⁠I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

💚 ⁠ Order Here: http://www.tinyurl.com/ylmuselaura (You will see your enroller as Senja, Inc. - that’s me!)

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👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 Facebook Community: Ignite Your Life

🧡 Facebook

🧡 Website/Blog

🧡 Instagram

🧡 Youtube

🧡 Pinterest: http://www.pinterest.com/muselaura

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👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚Awaken to Joy

📚Muselan’s Guide to the Yoga Poses

📚My Inspirational Year

📚How to Make More Money as a Yoga Teacher

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👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

Struggling to figure out what you really want in life? 🌟 This video reveals 4 powerful exercises to help you uncover your true vision and start designing the life of your dreams. Watch now and take the first step toward your purpose!

GRAB the FREE Workbook

Podcast episode I mentioned:

Check our working with me privately: Life Coaching with Laura

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👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 Info: ⁠https://SimplyTWP.com⁠

💚 Check out our ⁠podcast⁠

 💚 Check out our 14-day reset, ⁠SIMPLY :: clean⁠

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👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

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👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚⁠Awaken to Joy⁠

📚⁠Muselan’s Guide to the Yoga Poses⁠

📚⁠My Inspirational Year⁠

📚⁠How to Make More Money as a Yoga Teacher⁠

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👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

Disclaimers: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost.

Are you tired of making New Year's resolutions that never stick? You're not alone! Many of us start the year with high hopes and ambitious goals, only to fall back into old habits within a few weeks.

But why do our resolutions fail? In this video, we'll dive into the 7 reasons why traditional New Year's resolutions don't work and how you can change it!

SELF-CARE SUPPORT:Youtube Videos:

📹 5 Wellness Secrets for Women in Midlife

COURSE for MORE:

Timestamps:

0:00 - Intro

1:35 - Dos & Don'ts 1

3:15 - Dos & Don'ts 2

4:26 - Dos & Don'ts 3

5:23 - Dos & Don'ts 4

8:20 - Dos & Don'ts 5

9:18 - Dos & Don'ts 6

10:33 - Dos & Don'ts 7

🌟 7 Yoga Poses to Power Up Your Manifesting

Check out the FREE quick course: Just the Basic.

🧡 Facebook Community: Ignite Your Life

🧡 Facebook

Sure, society loves to side-eye middle age and beyond, but guess what? We’re flipping the script.It’s all about living with intention and owning this incredible stage of life.

Ready to thrive? Here are 5 simple tips to make this your most fabulous chapter yet! 🌟

FREE Ebook I mentioned:

GRAB the FREE Coaching Ebook: 🌟 3 Fundamentals to a Truly Happy Life

➡️ Private Coaching with Laura

LINKS MENTIONED (or should have mentioned! 🙂 ):

❇️ (Peri)Menopause playlist on YouTube

HIGHLIGHTS:

❇️ Reignite Your Life: Guide to the Ultimate LIFE RESET | FREE Workbook Download

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👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽 

💚 ⁠Information⁠

💚 Check out our podcast: ⁠SIMPLY :: the wellness podcast⁠

💚 Check out our 14-day reset, ⁠SIMPLY :: clean⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽 

🧡 ⁠Website/Blog⁠

🧡 ⁠⁠Facebook⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽 

📚⁠⁠Awaken to Joy⁠⁠

📚⁠⁠Muselan’s Guide to the Yoga Poses⁠⁠

📚⁠⁠My Inspirational Year⁠⁠

📚⁠⁠How to Make More Money as a Yoga Teacher⁠⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽 

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

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AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

Hey, it's been a rough few days. I decided to take a break from my regular content that I had prepared and ready to go and create this video. I literally decided to do it at 2pm today, outlined it, recorded it (in one take), edited it and had it uploaded to YouTube in an hour.

Yep, it was on my heart. I hope it helps. Know you aren't alone and I"m here to support hearts and dreams everywhere.

ALL THE LINKS:

VAGUS NERVE: The vagus nerve is a SUPER EASY way to help you relax. I may do a video sometime with my favorite exercises, but for now, here are a few:

GROUNDING ESSENTIAL OILS:

PRIVATE COACHING: when you are ready for the ultimate, exclusive experience: Learn More

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽🧡 Website/Blog:https://www.LauraErdmanLuntz.com🧡 Instagram: https://www.Instagram.com/MuseLaura🧡 Youtube: http://www.youtube.com/LauraErdmanLuntz🧡 Pinterest: http://www.pinterest.com/muselaura

Look, self-care can truly be your super power to a better life. Really. It is especially true for those of us in midlife - that perimenopause / menopause time. You just need to tap into what is best for YOU and then you can raise your vibration, feel better mentally, shift what you manifest.

ALL THE LINKS I MENTIONED:

Complete Beginner Yoga Series

Next videos to watch:

MY YEAR TO THRIVE:

PRIVATE COACHING:

CHECK OUT MY COOL DIFFUSER|ALARM CLOCK:

I LOVE this thing! Here is how the website describes it: Check it out here: Aroma Connect

(Note: The clock is from my brand partner, Young Living, so I earn a small commission from any purchase you make via my link, at no extra cost to you.)

VAGUS NERVE: Here's the thing, the vagus nerve is a SUPER EASY way to help you relax. I may do a video sometime with my favorite exercises, but for now, here are a few:

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join:⁠⁠ ⁠Benefits⁠⁠⁠

WELLNESS RESOURCES:

Wellness Podcast: ⁠⁠SIMPLY :: the wellness podcast⁠⁠:⁠⁠ ⁠⁠

Grab the free workbook: ⁠⁠SIMPLY :: the wellness blueprint⁠⁠.

⁠⁠SIMPLY :: clean⁠⁠: Check out info about this powerful Lifestyle Reboot and join our next one! 

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Yoga with me:

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FOLLOW ME ONLINE:

- ⁠⁠Facebook⁠⁠

- Ignite FB community:⁠⁠ ⁠⁠⁠⁠⁠Ignite Your Life with Laura⁠⁠

- ⁠⁠Blog⁠⁠

- IG: @⁠⁠MuseLaura⁠⁠

- ⁠⁠YouTube⁠⁠

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Feeling stuck in your manifesting? Did you know there is a little something that is, well, huge, that will keep you from manifesting what you really want? In this video, I’ll explain what it is, why it holds you back, and how to break through it using Radical Self-Care to raise your vibration.

ACCESS TO RESOURCE LIBRARY:

Are you experiencing Empty Nest Syndrome? You're not alone! In this video, I explore the emotional journey of letting go as your children leave home, and how to embrace this significant life transition. Discover tangible techniques for embracing change with more ease.

Join us as we discuss:

Whether you're at the brink of an empty nest or navigating life after your kids have flown the coop, this video offers valuable insights to help you thrive. Tune in for inspiration and guidance on turning this life change into a fulfilling journey of self-discovery and empowerment.

Don't forget to like, share, and subscribe for more content on living an Extraordinary Life!

GRAB THE WORKBOOK HERE (no opt-in - simply enjoy!): https://tinyurl.com/LELRockEmptyNext

VIDEOS I MENTIONED:

GRAB THIS FREE EBOOK FOR NEXT STEPS: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook/

Learn more about Life Coaching with me privately: https://LauraErdmanLuntz.com/Coaching

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join:⁠ ⁠Benefits⁠⁠

WELLNESS RESOURCES:

Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠:⁠ ⁠

Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠.

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one! 

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Coach with me: ⁠Learn More⁠

Yoga with me:

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FOLLOW ME ONLINE:

- ⁠Facebook⁠

- Ignite FB community:⁠ ⁠⁠⁠Ignite Your Life with Laura⁠

- ⁠Blog⁠

- IG: @⁠MuseLaura⁠

- ⁠YouTube⁠

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Ready to FEEL BETTER? That’s what we get when we are focused on UPPING OUR VIBE - AND the tips are easy things to tap into - meaning we can do it no matter what, even if you are in a bad mood.

Order the essential oil kit here.

Use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits!

You can find out more about the benefits of SIMPLY :: the wellness place membership here.

Podcast episodes mentioned:

#2: Gratitude...the most important shift you can ever make!

#50: 5 Tips to Power Up Your Affirmations

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Essential Oils - especially from my brand partner, Young Living.

Order here. You can choose from 3 different kits - all are fantastic and you can get more than one! All will positively affect your vibration.

Be sure to use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits!

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

Wellness Podcast: SIMPLY :: the wellness podcast: 

Grab the free workbook: SIMPLY :: the wellness blueprint.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! 

************

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

************

Coach with me: Learn More

Yoga with me:

************

FOLLOW ME ONLINE:

- Facebook

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog

- IG: @MuseLaura

- YouTube

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Got questions about Life Coaching. Here are 4 of the most frequently asked questions I have heard over the years. Let’s get your questions answered!

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: Private Life Coaching with Laura: https://LauraErdmanLuntz.com/coaching

hacking happiness: a life coaching quickstart: https://LauraErdmanLuntz.com/happiness

FREE Ebook: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook/

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join: ⁠Benefits⁠

WELLNESS RESOURCES:

Wellness Podcast: SIMPLY :: the wellness podcast: 

Grab the free workbook: SIMPLY :: the wellness blueprint.

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! 

************

LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

************

Coach with me: Learn More

Yoga with me:

************

FOLLOW ME ONLINE:

- Facebook

- Ignite FB community: ⁠Ignite Your Life with Laura

- Blog

- IG: @MuseLaura

- YouTube

************

Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura