Ignite Your Life Coaching with Laura

If your sleep has changed in midlife… you’re not imagining it.

Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted.

It’s not just your schedule.

And it’s not something you can “push through.”

In this episode, we’re talking about what’s actually behind midlife sleep struggles—and how to support your body in a way that works now.

✨ You’ll learn:

• why your nervous system impacts your sleep

• why bedtime isn’t where sleep starts

• simple shifts that help your body relax and rest

• how to stop the cycle of exhaustion + overthinking

Because better sleep isn’t about doing more.

It’s about creating the right conditions.

👉 If you’re ready to take this further, join my 7-Day Sleep Reset Challenge—where we take one simple step each day to help your body finally rest.

💤 💤 7-DAY SLEEP CHALLENGE begins 5/25/2026: A super simple challenge to help regulate your nervous system - it'll help MORE than your sleep! https://wellness.myflodesk.com/sleep 

LINKS + RESOURCES:

1. Tired AF Yoga Series

2. Feet up the Wall

3. Vagus Nerve Video

4. Bedtime Yoga Videos

5. Links to Essential Oils for Relaxation + Super Magnesium + Deep Night Essence

6. My FAVE diffuser alarm clock

➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

4:39 - Shift 1

5:47 - Shift 2

8:00 - Shift 3

10:20 - Shift 4

12:03 - Shift 5

13:45 - Sleep Supplements

18:02 - 7-Day Sleep Challenge

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 TikTok

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

What if your wellness routine isn’t separate from manifesting… but actually the first step?

In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhausted, inflamed, or stuck in survival mode—and how your daily wellness habits are shaping what you attract (whether you realize it or not).

This is your reminder (and maybe the shift you didn’t know you needed):

✨ Your body is your manifestation vessel

✨ Your nervous system determines what you can receive

✨ How you care for yourself is the signal you send to life

LINKS FOR YOU:

SIMPLY :: well: Simplified wellness for women: https://tinyurl.com/SIMPLYwell

Tired AF Yoga Series: https://tinyurl.com/LELTiredAF

THRIVE series playlist: https://tinyurl.com/LELThrive

Tips for Strategic Radical Self-Care – Let’s Get Started!

https://lauraerdmanluntz.com/podcast29/

➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

0:56 - Why Wellness IS Manifesting

3:28 - Reason 1

6:28 - Reason 2

7:15 - Reason 3

8:15 - Why being in midlife matters

10:04 - The next step

12:56 - SIMPLY :: well

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

We were taught a lot about wellness…

Low fat. No carbs. Push harder. Start over on Monday.

But in midlife?

Those rules don’t work the same anymore.

You’re not too old.

You’re not too late.

But you might be following habits that no longer support your body.

In this episode, I break down the 7 biggest wellness mistakes women make in midlife—many rooted in outdated advice—and what to do instead.

✨ Simple shifts. Real results.

🎧 Listen now and start working with your body.

LINKS: 

💚 SIMPLY : well: Simplified Wellness for Women in Midlife

🎥 My Year to Thrive Discoveries: How I Fixed My Sleep in Midlife: 6 Wellness Tips

🧘🏼‍♂️ Tired AF Yoga Series:

   ➡️ Go right to the playlist

   ➡️ Get a daily email with extra support, nudges and love: Tired AF Support

➡️ SUBSCRIBE to the YouTube channel for FREE

➡️ Come study with me in LIVE, virtual classes: Yoga with Laura

➡️ Check out my 12-video, Complete Beginner Yoga Series

Enjoy!

Laura

Timestamps: 

0:00 - Intro to the video

2:20 - Tip 1 

3:47 - Tip 2

6:20 - Tip 3

7:02 - Tip 4

9:02 - Tip 5

11:08 - Tip 6

12:32 -  Tip 7

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

If wellness has started to feel overwhelming… this is for you.

After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong.

But what if the problem isn’t you?

In this episode, I share the simple shift that changed everything—and brought a deep sense of relief.

No more extremes.

No more overthinking.

Just a simple, sustainable approach that actually works.

✨ If you’re ready to stop starting over, this is your next step.

And if you want support, that’s exactly why I created SIMPLY :: well—where wellness gets to be simple again.

💚 SIMPLY : well: Simplified Wellness for Women in Midlife: Learn more and join us!

LINKS for this Episode:

• Don't Underestimate the Power of Something Small (& Easy) for Your Wellness
• Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV

(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeries

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

1:01 - Intro to me

1:21 - Pod episodes for midlife women

2:22 - Feeling like I was getting it "wrong"

2:57 - The key

5:47 - My strategy

6:38 - Simplified wellness for women in midlife

7:56 - Relief

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 TikTok

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#WellnessOver50 #perimenopause #WomenOver40

We live in a culture obsessed with big change.

Total reinventions. And “This time everything will be different" feelings.

But here’s the truth most people overlook:

The small, almost invisible changes are what actually change your life.

• One earlier bedtime.
• One strength session a week.
• One nourishing habit.
• One boundary.

Small shifts are easier to sustain, kinder to your nervous system, and powerful enough to completely transform your wellness over time.

And in midlife, that matters more than ever.

In this episode of Ignite Your Life podcast, we explore why big overhauls often fail and why tiny, strategic changes create lasting momentum for your health, energy, and life.

If you’ve ever felt like you need a total reset to feel better, this conversation will help you see a different path forward.

✨ Strong. Simple. Sustainable.

LINKS SHARED:

SIGN UP FOR SIMPLY :: well: Small habits, big relief.

Another video you may enjoy:

Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

1:16 - Intro to me

3:25 - Change in the grain

5:22 - The benefit of small changes

7:01 - Changes in midlife

8:22 - Let's talk discipline

8:52 - SIMPLY :: well

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 TikTok

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#WellnessOver40 #menopause #Perimenopause

Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief with your daily habits.

🔗 NEW RELEASE: Waitlist

🔗 THIS Is What’s Holding You Back From Manifesting

🔗 Manifestation Isn’t Just Mental — It’s Physical (Exhausted bodies don’t manifest)

➡️ SUBSCRIBE to the YouTube channel for FREE.

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

1:42 - Intro to the topic

3:41 - Why "Everyday" fails

4:33 - The plan

8:44 - Stay tuned

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 TikTok

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation.

If you experience guilt when you get good things or have a hard time with compliments or always feel you need to reciprocate, this episode is fo ryou.

If this conversation helps you exhale even a little, you’re not alone.

Links from this video:

Manifestation Isn’t Just Mental — It’s Physical (Exhausted bodies don’t manifest)

Midlife & Feeling STUCK in Your Manifesting? | Manifesting Map for Women in Midlife

I deserve this dammit energy: STAND TALL: From FEAR to EXCITEMENT on the Yoga Mat

Next week's Yoga video: COMING SOON

➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV

➡️ (Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeries

Enjoy!

Laura

Timestamps:

0:00 - Intro to this episode

1:25 - Intro to me

2:12 - How exhaustion effects you

3:21 - Make this topic more tangible

5:08 - The key

6:38 - Where to begin

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure.

In midlife, manifestation doesn’t break. Capacity shifts.

This episode isn’t about mindset, discipline, or wanting it more.

It’s about understanding what happens when the body no longer agrees to push — even toward the things it wants.

You’ll hear why:

• exhausted bodies don’t manifest

• midlife capacity is different from hustle capacity

• safety comes before expansion

• vision without embodiment stays conceptual

There’s nothing here to fix.

Nothing to force.

This is an identity reframe — not a teaching.

If your dreams haven’t landed yet, it may not be because you’re blocked.

It may be because your body is protecting you.

Links from the video:

Manifesting on the Mat playlist

Yoga for Manifesting: Unlocking the Power of the Law of Attraction

Manifesting For Beginners

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

1:18 - Intro to me

2:24 - Reason 1

3:56 - Reason 2

8:12 - Final thoughts

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

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AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

If you’re doing all the “right” self-care things but still feel exhausted, wired, or off — this video is for you.

This is Part 2 of my viral Self-Care for Midlife series, and we’re going deeper into what actually works for women in midlife now, not what used to work 10 or 20 years ago.

In this episode, we talk about why self-care in midlife must start with nervous system repair, how cortisol impacts sleep, weight, and energy, and why doing more isn’t the answer — doing things differently is.

This video is for you if:

• You’re tired all the time

• Your sleep isn’t what it used to be

• Stress feels normal (but you know it shouldn’t)

• You want to feel better without extreme routines

👉 This episode also leads into my SIMPLY :: well approach — where we focus on nervous system calm, sustainable wellness, and real-life support for midlife women.

WAITLIST FOR SIMPLY :: WELL: https://wellness.myflodesk.com/waitlist  

LINKS FROM THE VIDEO:

Part 1: Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!

If You’re Tired AF, You Need This Monthly Retreat Ritual — Not Another Micro-Habit, a Macro One

TIRED AF YOGA SERIES:

🎥 Playlist

💌 Email List for more inspo and gentle nudges

My Year to Thrive videos

SAVE 50%: #UpYorVibe: Radical Self-Care Tool Kit

➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV

Enjoy!

Laura

Timestamps: 

0:00 - Intro to the video 

2:42 - Intro to the podcast & me

5:22 - Tip 1

8:08 - Tip 2

9:13 - Tip 3

10:46 - Tip 4

12:27 - Tip 5

14:35 - Tip 6

15:57 - Tip 7

18:08 - Bonus tip

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

After 30 years as a life coach, I’ve learned this: real change doesn’t come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently.

In this episode, I’m sharing 7 mindset shifts that genuinely changed my life and my work, especially in midlife. These are the perspectives that helped me let go of people-pleasing, stop waiting for permission, work with fear instead of against it, and trust that growth happens through tiny daily choices.

We talk about why balance is overrated, why tiny actions matter more than big plans, how fear and excitement feel the same in the body, and why your inner voice shapes everything. If you’re stepping into a new year — or a new chapter — and want to grow with more ease, clarity, and self-trust, this episode is for you.

This is mindset work for women who are done shrinking and ready to evolve — gently, honestly, and on their own terms.

LINKS from Video:

📕 FREE EBOOK: 3 Fundamentals to a Truly Wonderful Life:

🎥 5 Mindset Shifts for Mid Life that Will Change Everything!:

🎥 Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

0:37 - Intro me

1:44 - Tip 1

3:48 - Tip 2

4:33 - Tip 3

6:25 - Tip 4

7:23 - Tip 5

8:35 - Tip 6

10:08 - Tip 7

12:00 - A few more free resources for you

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.