If wellness has started to feel overwhelming… this is for you.

After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong.

But what if the problem isn’t you?

In this episode, I share the simple shift that changed everything—and brought a deep sense of relief.

No more extremes.

No more overthinking.

Just a simple, sustainable approach that actually works.

✨ If you’re ready to stop starting over, this is your next step.

And if you want support, that’s exactly why I created SIMPLY :: well—where wellness gets to be simple again.

💚 SIMPLY : well: Simplified Wellness for Women in Midlife: Learn more and join us!

LINKS for this Episode:

• Don't Underestimate the Power of Something Small (& Easy) for Your Wellness
• Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV

(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeries

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

1:01 - Intro to me

1:21 - Pod episodes for midlife women

2:22 - Feeling like I was getting it "wrong"

2:57 - The key

5:47 - My strategy

6:38 - Simplified wellness for women in midlife

7:56 - Relief

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 TikTok

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#WellnessOver50 #perimenopause #WomenOver40

We live in a culture obsessed with big change.

Total reinventions. And “This time everything will be different" feelings.

But here’s the truth most people overlook:

The small, almost invisible changes are what actually change your life.

• One earlier bedtime.
• One strength session a week.
• One nourishing habit.
• One boundary.

Small shifts are easier to sustain, kinder to your nervous system, and powerful enough to completely transform your wellness over time.

And in midlife, that matters more than ever.

In this episode of Ignite Your Life podcast, we explore why big overhauls often fail and why tiny, strategic changes create lasting momentum for your health, energy, and life.

If you’ve ever felt like you need a total reset to feel better, this conversation will help you see a different path forward.

✨ Strong. Simple. Sustainable.

LINKS SHARED:

SIGN UP FOR SIMPLY :: well: Small habits, big relief.

Another video you may enjoy:

Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

1:16 - Intro to me

3:25 - Change in the grain

5:22 - The benefit of small changes

7:01 - Changes in midlife

8:22 - Let's talk discipline

8:52 - SIMPLY :: well

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 TikTok

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#WellnessOver40 #menopause #Perimenopause

Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief with your daily habits.

🔗 NEW RELEASE: Waitlist

🔗 THIS Is What’s Holding You Back From Manifesting

🔗 Manifestation Isn’t Just Mental — It’s Physical (Exhausted bodies don’t manifest)

➡️ SUBSCRIBE to the YouTube channel for FREE.

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

1:42 - Intro to the topic

3:41 - Why "Everyday" fails

4:33 - The plan

8:44 - Stay tuned

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 TikTok

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation.

If you experience guilt when you get good things or have a hard time with compliments or always feel you need to reciprocate, this episode is fo ryou.

If this conversation helps you exhale even a little, you’re not alone.

Links from this video:

Manifestation Isn’t Just Mental — It’s Physical (Exhausted bodies don’t manifest)

Midlife & Feeling STUCK in Your Manifesting? | Manifesting Map for Women in Midlife

I deserve this dammit energy: STAND TALL: From FEAR to EXCITEMENT on the Yoga Mat

Next week's Yoga video: COMING SOON

➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV

➡️ (Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeries

Enjoy!

Laura

Timestamps:

0:00 - Intro to this episode

1:25 - Intro to me

2:12 - How exhaustion effects you

3:21 - Make this topic more tangible

5:08 - The key

6:38 - Where to begin

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure.

In midlife, manifestation doesn’t break. Capacity shifts.

This episode isn’t about mindset, discipline, or wanting it more.

It’s about understanding what happens when the body no longer agrees to push — even toward the things it wants.

You’ll hear why:

• exhausted bodies don’t manifest

• midlife capacity is different from hustle capacity

• safety comes before expansion

• vision without embodiment stays conceptual

There’s nothing here to fix.

Nothing to force.

This is an identity reframe — not a teaching.

If your dreams haven’t landed yet, it may not be because you’re blocked.

It may be because your body is protecting you.

Links from the video:

Manifesting on the Mat playlist

Yoga for Manifesting: Unlocking the Power of the Law of Attraction

Manifesting For Beginners

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

1:18 - Intro to me

2:24 - Reason 1

3:56 - Reason 2

8:12 - Final thoughts

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

If you’re doing all the “right” self-care things but still feel exhausted, wired, or off — this video is for you.

This is Part 2 of my viral Self-Care for Midlife series, and we’re going deeper into what actually works for women in midlife now, not what used to work 10 or 20 years ago.

In this episode, we talk about why self-care in midlife must start with nervous system repair, how cortisol impacts sleep, weight, and energy, and why doing more isn’t the answer — doing things differently is.

This video is for you if:

• You’re tired all the time

• Your sleep isn’t what it used to be

• Stress feels normal (but you know it shouldn’t)

• You want to feel better without extreme routines

👉 This episode also leads into my SIMPLY :: well approach — where we focus on nervous system calm, sustainable wellness, and real-life support for midlife women.

WAITLIST FOR SIMPLY :: WELL: https://wellness.myflodesk.com/waitlist  

LINKS FROM THE VIDEO:

Part 1: Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!

If You’re Tired AF, You Need This Monthly Retreat Ritual — Not Another Micro-Habit, a Macro One

TIRED AF YOGA SERIES:

🎥 Playlist

💌 Email List for more inspo and gentle nudges

My Year to Thrive videos

SAVE 50%: #UpYorVibe: Radical Self-Care Tool Kit

➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV

Enjoy!

Laura

Timestamps: 

0:00 - Intro to the video 

2:42 - Intro to the podcast & me

5:22 - Tip 1

8:08 - Tip 2

9:13 - Tip 3

10:46 - Tip 4

12:27 - Tip 5

14:35 - Tip 6

15:57 - Tip 7

18:08 - Bonus tip

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

After 30 years as a life coach, I’ve learned this: real change doesn’t come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently.

In this episode, I’m sharing 7 mindset shifts that genuinely changed my life and my work, especially in midlife. These are the perspectives that helped me let go of people-pleasing, stop waiting for permission, work with fear instead of against it, and trust that growth happens through tiny daily choices.

We talk about why balance is overrated, why tiny actions matter more than big plans, how fear and excitement feel the same in the body, and why your inner voice shapes everything. If you’re stepping into a new year — or a new chapter — and want to grow with more ease, clarity, and self-trust, this episode is for you.

This is mindset work for women who are done shrinking and ready to evolve — gently, honestly, and on their own terms.

LINKS from Video:

📕 FREE EBOOK: 3 Fundamentals to a Truly Wonderful Life:

🎥 5 Mindset Shifts for Mid Life that Will Change Everything!:

🎥 Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

0:37 - Intro me

1:44 - Tip 1

3:48 - Tip 2

4:33 - Tip 3

6:25 - Tip 4

7:23 - Tip 5

8:35 - Tip 6

10:08 - Tip 7

12:00 - A few more free resources for you

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

If you’re tired AF, running on stress fumes, or constantly saying, “I just need ONE day to myself”… this video is your new roadmap.

In today’s episode, we’re ditching the micro-habits (you’ve heard all of them) and talking about the macro self-care ritual that every exhausted midlife woman needs: a Monthly Retreat Day.

This isn’t bubble baths and wishful thinking — it’s a powerful reset that helps you:

✨ Refill your energy instead of running on empty

✨ Get clear on what you actually need (emotionally, physically, mentally)

✨ Break the cycle of chronic stress + overwhelm

✨ Support your hormones, sleep, mood, and nervous system

✨ Prevent burnout instead of recovering from it

Inside, you’ll learn:

🌙 Why a monthly retreat changes your entire life

🌿 How to plan one even if you think you have “no time”

💛 What NOT to do (stop PTA-ing!)

🔥 How to choose the exact practices that nourish YOU

🧘‍♀️ Ideas for your first retreat day + a free retreat kit

If you’re ready for a self-care practice that actually works — this is your sign.

👉 Subscribe for more yoga, manifesting, nervous system support, and midlife wellness.

Check out: Serenity at Home: Retreat Design KIt

#UpYourVibe: The Radical Self-Care Tool Kit

🔆🔆 🔆 And if you want BOTH, start with Serenity at Home: Retreat Design KIt and follow for the SPECIAL OFFER on Radical Self-Care Tool Kit!]

➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV

➡️ Come study with me in LIVE, virtual classes: https://lauraerdmanluntz.com/yogawithlaura/

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

0:59 - Intro to me

1:38 - Let's talk self-care

4:14 - The Macro tip!

9:55 - PTA ing

11:55 - If you are saying "I don't have time!"

15:15 - Home Retreat Design Kit

17:00 - Your Next Step

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

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AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#SelfCare #HomeRetreat #YogaOver40

✨ It’s not too late — it’s your time.

This episode is your reminder that midlife isn’t the end of the story — it’s the start of your next chapter. We’ve been told that life slows down after 40… but what if this is actually when it starts to get good?

In this conversation, we’re redefining what it means to be “middle-aged,” learning to love the season we’re in, and using manifesting and mindset shifts to create the life we really want.

You’ll learn:

💫 Why midlife is the perfect time to reinvent yourself

💫 How to feel more joy and gratitude (even when things feel messy)

💫 How self-care and energy work help you manifest with ease

💫 Why it’s time to stop saying “it’s too late” — and start saying “why not me?”

Grab your journal, your tea, and tune in — your second act starts now.

👉 Watch Part 1: Start Here: The Perimenopause Wellness Guide Every Woman Needs: https://youtu.be/ntf-4zHGXxc

And all the other videos for you! Get started:

1. Manifesting For Beginners

2. The Ultimate Guide to the Law of Attraction: 6 Steps for Manifesting Your Dreams

3. Midlife & Feeling STUCK in Your Manifesting? | Manifesting Map for Women in Midlife

4. Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!

5. A Practical Guide to Finding Your True Desires : 4 Powerful Exercises to Gain Clarity | WORKBOOK

SAVE HALF OFF ON: #UpYourVibe: The Radical Self-Care Toolkit

➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV

➡️ (Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeries

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

1:!3 - Intro to me 🙂

2:00 - Redefine "middle age"

8:01 - Step 1 (after redefining middle age!)

16:26 - Step 2

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👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

Are you in perimenopause or menopause and wondering where to even start? You’re not alone. The truth is, most of the research on health and aging has been done on men — and then applied to women. No wonder what used to work for you… doesn’t anymore.

In this episode, I’ll walk you through the “Start Here” essentials for thriving in midlife:

🌙 How to finally sleep through the night and wake up with real energy

🧘 How to calm your nervous system and reduce stress (goodbye constant tension!)

🏋️ The type of exercise your hormones actually respond to

🥗 Simple diet shifts (fiber + protein) that make a BIG difference

🚫 Everyday toxins that mess with your balance (and how to lower your exposure)

✨ If you’ve been struggling with fatigue, brain fog, stubborn weight, or mood swings, this is your starting point.

🔔 Remember to subscribe — I’ll be sharing more tips to help women 40+ reclaim energy, focus, and joy.

RESOURCES:

https://Menopause.org

Dr. Mary Claire Haver (and SO SORRY I kept getting her name wrong! Seriously, perimenopause brain!)

1. Lily Garmin watch

2. Monthly Restorative Yoga classes

3. Dr. Stacy Sims:

SPONSOR: Trimming the Midlife Waistline & Minimizing Belly Fat

AND Reduce Other Challenging Symptoms of Perimenopause/Menopause WITHOUT extreme diets, exercise, you know what we mean!

THE Wellness Tool Kit for Women of a “Certain Age”

GRAB FOR FREE

Wellness FB Group: Join our Facebook community for midlife women, Sharing Wellness

Link to Restorative Yoga: Restorative Yoga for Letting Go | Release Limiting Beliefs & Anxiety (34 min):

Young Living products: Learn more and order

1. Super Magnesium

2. Deep Night Essence

3. Fave sleep oils & products

4. Young Living cleaner home cleaners

(Peri)Menopause playlist to check out

Enjoy!

Laura

CHAPTERS:

0:00 - Intro to video

1:34 - Intro to me

4:21 - You aren't crazy!

6:40 - 3 things to keep in mind

7:55 - Outline for the episode - what to expect

9:01 - Step 1 - PLEASE start here!

11:56 - the 5 branches

13:04 - Branch 1: Better quality sleep - when in doubt, start here!

19:48 - Branch 2: Relaxation

26:33 - Branch 3: Start moving

31:54 - Branch 4: Diet

34:50 - Branch 5: Environmental toxins

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.