This is a guided meditation that is meant to be performed while walking. It is intended to create a positive mindset for the day and implant positive intentions permanently in the subconscious mind.

Chapters:
00:00 Mindful Breathing & Relaxation
02:10 Body Scan
06:10 Expand Your Awareness Beyond Your Body
08:00 Visualize Your Desired Future
10:00 Walk Toward Your Future
25:35 Sit and Reflect
28:40 Return to Your Breath
29:09 Closing