Resilience expert Jenny Evans joins Bryan Hatch on The Intentional Way to share how to transform stress into energy, clarity, and purpose. Jenny opens up about her journey from fitness instructor to global keynote speaker and explains why microbursts of physical activity can reset your brain and help you navigate stress with intention. She also introduces her Soul on Fire coaching program, designed to help women reconnect with their values, build community, and thrive personally and professionally.

If you’re feeling overwhelmed or stuck, this conversation will inspire you to harness your energy, clarify your purpose, and live with intention.

[00:01:09] – Jenny shares her improv comedy hobby and why embracing discomfort is a superpower.

[00:04:58] – How Jenny’s path from fitness trainer to corporate speaker unfolded unexpectedly.

[00:08:22] – The importance of values, purpose, and living with congruence.

[00:12:41] – Jenny reflects on discovering her point of difference—her energy and love for growth.

[00:16:16] – The life-changing realization that physical and mental health are deeply connected.

[00:19:59] – What stress really is: a chemical event, not just a mindset.

[00:22:47] – Explaining “Sneaky Pete” and how stress hijacks your brain.

[00:25:19] – Microbursts: how 60 seconds of physical activity resets your brain and reduces cortisol.

[00:28:53] – Why chronic cortisol is damaging—and how to combat it.

[00:32:49] – Introducing Soul on Fire: Jenny’s coaching program for women in leadership.

[00:35:57] – How women can rebuild deep, intentional connections with peers.

[00:39:25] – The power of mastermind groups for support and personal growth.

[00:46:15] – Jenny’s thoughts on living from your beliefs, values, and sense of purpose.

[00:53:39] – Closing wisdom: Look inward—the answers you seek are already inside you.

To learn more about Jenny Evans visit: jennyevans.com or you can find more information about her 'Soul On Fire' program here:jennyevans.com/soulonfire

You can follow Jenny on Youtube: youtube.com/@JennyEvansResilience

LinkedIn: linkedin.com/company/jennyevans

Facebook: facebook.com/JennyEvansPH

Instagram: instagram.com/jenny_c_evans/?hl=en

Many of our listeners want to know how they can help the show grow. The best way for our show to reach more people with amazing guests is for you to rate, subscribe, and comment on this episode.You might not realize how much that helps and it costs nothing but a few seconds.

Hosted on Acast. See acast.com/privacy for more information.