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This episode's inspiration comes from a remarkable woman, De Day. Through childhood traumas, she learned how to heal her mind, body and soul by developing practices to aid her in getting through some extremely challenging times as a young girl. Filled with energy and light, De's passion is helping others by teaching positive and practical health habits. She is a "wholistic" health educator and fitness coach who leads by example and helps her clients  balance their lives with mind, body and spirit practices. This beautiful soul can be found
at www.de-day.com and on Instagram @de.day.love

If you enjoy sharing light, spreading positivity and inspiration, please tell your friends about IGNITE YOUR SPARK. Let's get the whole world "lit".

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