In this episode, David speaks with guest Greg Kruger, founder and leadership coach at Forgotten Truth Coaching, who specializes in the connection between neurology and physiology. We discuss the crucial role of language under pressure, especially for firefighters on the front lines, and explore how the words you choose can influence not only your communication but also the outcomes of high-stress situations. 

We will highlight mastering your breath so that you can directly influence your nervous system and emotional state. Discover the power of “choice” vs. “obligation” and how shifting your language can foster clearer connections with your team. This conversation will redefine how asking for what you want can enhance your performance and decision-making in the heat of the moment.

To access the breathwork Greg speaks about, go to https://insighttimer.com/gregkruger. There are two free meditations: start with “You Are The Answer.”

Igniting the Shift Within:

https://www.podpage.com/igniting/

Greg Kruger: 

Website: https://forgottentruthcoaching.com/

Facebook: https://www.facebook.com/greg.kruger.16

Instagram: https://www.instagram.com/meditationjunkie

LinkedIn: https://www.linkedin.com/in/greg-kruger-24334963/

Listen/Watch the full episode:

https://www.facebook.com/firefighternation

https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/

We dive into the gritty reality of sleep for firefighters with Dr. Leah Kaylor, the FBI's sleep expert for over 5 years, who’s got the intel you need to crush fatigue and fire up your performance. We’ll tackle the hard truths about sleep, from quick fixes that fail, to harnessing caffeine’s real impact, and how to battle booze-breathing sleep demons. Discover the ultimate wind-down routine and explore the best sleeping position for maximum recovery. Get ready for real talk on taking back your nights and optimizing those 24-hour shifts. Expect practical tips, powerful insights, and three no-BS takeaways that you can implement tonight.

Listen/Watch the full episode:

https://www.facebook.com/firefighternation

https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/

Igniting the Shift Within:

https://www.podpage.com/igniting/

Show Resources Mentioned in the Episode:

Sleep Diary: https://www.podpage.com/igniting/p/sleep-diary/

Find a therapist who does EMDR: emdria.org

Find a therapist who does Brainspotting: brainspotting.com

Dr. Leah Kaylor

Website: drleahkaylor.com

Instagram: https://www.instagram.com/drleahkaylor/

LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/

Other links:

https://www.youtube.com/@Dr.LeahKaylorShorts

https://www.youtube.com/@DrLeahKaylor

https://www.tiktok.com/@drleahkaylor

David sits down with Retired Lt. Billy Kanych from the Yonkers Fire Department as he shares his firsthand account of a line-of-duty death during a devastating fire in 2009. Billy reflects on the profound lessons learned from that tragic day, including the heartbreaking loss of Firefighter Patrick Joyce and the injuries that changed his life. He discusses how his spirituality played a crucial role in his healing journey and reveals the innovations in firefighter safety that emerged in its wake. This episode is a powerful tribute to resilience and the unbreakable spirit of the firefighting community, offering insights and real-life experiences for firefighters committed to their craft. Don't miss this chance to learn and grow from the challenges that shape us all.

Listen/Watch the full episode:

https://www.facebook.com/firefighternation

https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/

Igniting the Shift Within:

https://www.podpage.com/igniting/

Join us for a wake-up call with Dr. Sara Jahnke. We will examine the impact of shift work on firefighter health and performance. We will also cover various shift schedules and tactical napping strategies, navigating sleep at busy firehouses, and finding a consistent recovery routine. 

Discover how to prioritize sleep amidst the demands of overtime and side jobs, and whether switching shift start times to nighttime might enhance your recovery. Sara shares groundbreaking data on staffing, call volume, and how firefighters can advocate for better rest during relentless shifts. Plus, we explore the importance of biomonitoring and screening for sleep disorders like apnea.  Tune in and equip yourself with actionable insights!

Listen/Watch the full episode:

https://www.facebook.com/firefighternation

https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/

Igniting the Shift Within:

https://www.podpage.com/igniting/

Sara Jahnke

Website:

www.science2station.org

Facebook:

https://www.facebook.com/p/Science-to-the-Station-100091761492685/

Instagram:

https://www.instagram.com/science2station/

LinkedIn:

https://www.linkedin.com/company/science-to-the-station/

In this episode, we discuss the challenges women face in fire and EMS, especially the impact of the 'Mean Girl' effect. We talk with Health and Wellness Manager Jesalyn Moore, LCSW, about how women in these fields experience stress, trauma, and burnout differently than men. We also look at what specific mental health resources women need for better support.

Jesalyn explains female first responders' distinct mental health needs and shares three practical strategies to improve wellness, performance, and leadership on your team. Join us for an important conversation to inspire positive change and challenge the current culture.

Listen/Watch the full episode:

https://www.facebook.com/firefighternation

https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/

Igniting the Shift Within:

https://www.podpage.com/igniting/

Jesalyn Moore:

http://missionmindwellness.com/

https://www.linkedin.com/in/jesalyn-moore-lcsw/

In this episode, we dive into the unique challenges firefighters face, from high-stress environments to emotional triggers. Our expert guest, Tamara Green, LCSW is a mental health clinician and coach. She shares insights on optimizing happiness hormones to combat anxiety and toxic negativity. Discover practical hacks to help you stay centered and grounded, even in the most intense situations. Whether you’re on the front lines or adjusting to life after retirement, this episode offers valuable tools to enhance your mental well-being and boost your resilience. Join us for an engaging conversation that prioritizes your mental health and happiness.

Listen/Watch the full episode:

https://www.facebook.com/firefighternation

https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/

Igniting the Shift Within:

https://www.podpage.com/igniting/

Tamara Green, LCSW:

https://www.tamaragreen.me/

www.youtube.com/@TamaraGreen

Join us in this insightful episode as we explore the complex dynamics between the promotional process and mental health for firefighters. Deputy Chief Al Pratts, Instructor, and Promotional Prep Consultant, shares valuable strategies for preparing for promotions while navigating the emotional challenges that come with increased responsibilities. We'll dive into essential attributes of successful candidates, when to start preparing, and how to cope with setbacks after not receiving a promotion. Plus, we'll examine whether the best leaders always rise to the top. Tune in for a deep dive into leadership and well-being in the fire service.

Listen/Watch the full episode:

https://www.facebook.com/firefighternation

https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/

Igniting the Shift Within:

https://www.podpage.com/igniting/

Al Pratts LINKS:

Website: https://promotionalprep.com/

Instagram page: https://www.instagram.com/promotionalprep/

LinkedIn page: https://www.linkedin.com/in/alider-pratts-52730039/

Join us for a compelling episode as EMDR trauma therapist Bonnie Rumilly pulls back the curtain on the often misunderstood world of therapy. Ever curious about what really happens behind closed doors of a therapist's office? Bonnie, a seasoned Licensed Clinical Social Worker, shares her personal insights on EMDR and different therapeutic approaches, breaking down barriers to mental health support. This isn't just another conversation about feelings—Bonnie offers three actionable takeaways that can elevate your wellness, performance, and leadership skills. With her extensive experience working with trauma and first responders, she's not afraid to tackle tough topics. Tune in and discover how to make mental health strategies work for you!

Listen/Watch the full episode:
https://www.youtube.com/@FirefighterNationHQ
https://www.firefighternation.com/podcasts/

Igniting the Shift Within:
https://www.podpage.com/igniting/

LINKS:
Instagram page:
https://www.instagram.com/agmllc2017/

LinkedIn page:
https://www.linkedin.com/in/bonnie-c-rumilly-lcsw-emt-b-certified-emdr-therapist-6a34b1268

David is joined by former fire chief Dan Kramer, Owner and Principal Consultant at First Due Leadership Consulting, to discuss bridging generational gaps in the fire service.

They will explore the challenges fire departments face in uniting different generations while honoring traditional values. Chief Kramer will highlight Leadership Adaptability, focusing on balancing established practices with new perspectives from younger firefighters.

The conversation will cover evolving views on work-life balance, the impact of technology on communication, and the importance of mentorship in addressing knowledge gaps as veteran firefighters retire.

Tune in for three tactical takeaways to enhance your health, performance, and leadership effectiveness in today’s diverse fire service landscape. Don't miss this chance to gain actionable insights for fostering a cohesive and high-performing team.

Listen/Watch the full episode:
https://www.youtube.com/@FirefighterNationHQ
https://www.firefighternation.com/podcasts/

Igniting the Shift Within:
https://www.podpage.com/igniting/

Dan Kramer Website:
www.chiefkramer.com

Facebook page:
https://www.facebook.com/firechiefkramer

Instagram page:
https://www.instagram.com/firechiefkramer

LinkedIn page:
https://www.linkedin.com/in/firedan/

In this episode of "Igniting the Shift Within," David sits down with Dr. Pamela Seraphine, a renowned neuroscientist and author, to discuss brain optimization for firefighters. We examine the differences between brain optimization techniques and resilience training, the negative effects of emotional repression, and suicidal ideation within emergency services. Dr. Seraphine shares her unique science-driven and soul-centered approach with Three Tactical Takeaways, including a “5-Wins” Routine to wrap up each day effectively.
Don't miss this transformative conversation. Let's ignite the shift together!

LINKS:
Dr. Pamela Seraphine https://www.drpamelaseraphine.com/
Her Book, NEURO-MASTERY Unlocking Your Brain's Potential for Lasting Success https://www.neuromasterybook.com