In this episode, you’ll learn… 

• The oddball reason eating healthier puts positivity on “easy mode” (2:52) 
• The “Refine Me Method” for using your worst moments in life to fuel your strength (4:43) 
• The “7-Minute News Test” that helps you easily push negativity to the curb (9:47) 
• How oozing confidence lets you “get away” with huge failures without beating yourself up over it (12:37)