This week I have for you my first guest episode! My friend Rachel was kind enough to create a beautiful meditation for everyone called “Igniting Your Spark”. It is an incredible journey inward to find and amplify that which is already within you. I really hope you enjoy listening to it as much as I did editing it. Much love.

When she’s not guiding meditations or meditating herself, Rachel is a ghostwriter and copyeditor for small businesses in wellness. She’s also a coach, yoga teacher and energy healer.

You can work 1 on 1 with Rachel through online women’s and mums’ Empowerment Coaching, private meditation coaching, and distance Reiki healings or join her to elevate your spiritual practice on one of her monthly 30 Day High Vibration Challenges.

Find out more at rachelbednarski.com and connect with her on Instagram at @rachelbednarski_