We discuss deliberate information and habit consumption in this podcast episode. In today's digital world, it's easy to get overwhelmed with information, which can lead to confusion about what to believe and practise.

Okiki stresses the necessity of controlling what we consume and practising. He advises checking the credibility and authenticity of information sources.

The speaker also emphasises intentional habits and routines. He proposes reflecting on our values and priorities and aligning our habits and routines. This can improve our daily attention and success.

This episode encourages listeners to be intentional about their information and behaviours. The speaker highlights that taking control of our decisions and routines can lead to happier, more successful lives.