SavvySpoonie talks about some of the CBT advice out there for chronic pain patients and the journal she's designing to help herself handle the B.S. 
 
#chronicpain #spoons #neuraliga #snf

SavvySpoonie talks about some of the CBT advice out there for chronic pain patients and the journal she's designing to help herself handle the B.S. #chronicpain #spoons #neuraliga #snf

SavvySpoonie talks about some of the CBT advice out there for chronic pain patients and the journal she's designing to help herself handle the B.S.&nbsp;
 
#chronicpain #spoons #neuraliga #snf&nbsp;

Ignore your pain, then write about it.

Chronic health issues suck, trying to build a life around them is a challenge. Some days are good, some days are not. I used to be a lot different but I am building a life around what I am. I am a Spoonie, a Fibrowarrior, and a woman with a headache every minute of my life. I am pain, art, and poetry. I am medications and massage. I am a mom and a wife and a friend and a family member. I am tears and laughter, sunshine and shadow. I am alternative treatments and trial and error. I am a fighter and I am struggling. This life is not easy but you better believe I am not giving up.

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Ignore your pain, then write about it.

Ignore your pain, then write about it.