On today's episode I'm joined in studio by world-renowned martial artist, Braulio Estima.

Braulio is a 5-stripe Brazilian Jiu-Jitsu black belt and is known throughout the BJJ world as one of the best to have ever competed, but also, one of the best coaches to ever step on the mats.

He teaches seminars all over the world, as well as training within his adopted hometown of Birmingham. He finds himself often in Jersey and I nabbed him for a chat inbetween training sessions during his last visit to the island.

This chat frames his understanding of teaching around his personal and athletic development within professional martial arts. This is a conversation for people curious in the idea of working with people struggling with motivation, how to persevere, why goal setting is important but crucially why the journey is more important than the destination.

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Braulio's IG - https://www.instagram.com/braulioestima
Braulio's home gym - https://www.gbbirmingham.com/
Brazilian Jiu-Jitsu in Jersey - https://graciebarraci.com/

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You can follow me on instagram - @johnliot

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Music by 'Sizzlebird' 

Album: Horizons

Bandcamp - https://sizzlebird1.bandcamp.com/album/horizons