Welcome back to I'm Glad You Exist.

Today I'm joined in studio by a good friend and former front man of the band, Flashmob, Harry Sutton.

Harry's story might not seem that different from yours or mine, and in that relevancy is the poignancy worth sharing.

In this discussion we go into topics around male mental health, body image confidence and ego.

Big thanks to Harry for opening up about some of his personal struggles, his candour is needed for other men to see that not only is it ok to speak up about these less spoken about aspects, but that it feels good on the other side of making yourself vulnerable.

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You can follow Harry's fitness journey and his typical goings on instagram @struttonspursuitoffitness

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You can follow me on instagram - @johnliot

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Music by 'Sizzlebird' 

Album: Horizons

Bandcamp - https://sizzlebird1.bandcamp.com/album/horizons