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II: Breath as a pathway from self-doubt to self-trust
I am coming to you under the balsamic Scorpio Moon, the tail-end of the Scorpio lunar cycle that we’ve been swimming in since the New Moon on November 13.
How is your heart?
Even though I recorded this episode under Libra Moon and a beautiful Jupiter, Mercury, and Black Lilith triangle yesterday, 8 December, it has been simmering for a while. The process of observing how it came about has been rather illuminating and fascinating. I speak to that process in the episode.
I am also inviting in the phrase “breath as a pathway” and playing around with it through the journey from self-doubt and self-limitation to self-trust.
And lastly, I share one of my current most favourite breath practices with you. I call it the Heart Breath practice and at the end of the episode walk you through it.
I would love to hear about your experiences with the Heart Breath. So, send in a voice note if you're on Spotify, or comment on the episode over on Substack.
Sending you a deep breath,
Silvia.
Link to the science of HeartMath.
Receive my Moonthly Letters.
Let's meet for a Sacred Pause.
Let's meet at The Pilgrim's Inn.
Connect on IG: @silviapoldaru.
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By Silvia PõldaruI am coming to you under the balsamic Scorpio Moon, the tail-end of the Scorpio lunar cycle that we’ve been swimming in since the New Moon on November 13.
How is your heart?
Even though I recorded this episode under Libra Moon and a beautiful Jupiter, Mercury, and Black Lilith triangle yesterday, 8 December, it has been simmering for a while. The process of observing how it came about has been rather illuminating and fascinating. I speak to that process in the episode.
I am also inviting in the phrase “breath as a pathway” and playing around with it through the journey from self-doubt and self-limitation to self-trust.
And lastly, I share one of my current most favourite breath practices with you. I call it the Heart Breath practice and at the end of the episode walk you through it.
I would love to hear about your experiences with the Heart Breath. So, send in a voice note if you're on Spotify, or comment on the episode over on Substack.
Sending you a deep breath,
Silvia.
Link to the science of HeartMath.
Receive my Moonthly Letters.
Let's meet for a Sacred Pause.
Let's meet at The Pilgrim's Inn.
Connect on IG: @silviapoldaru.