<p>The physical poses of yoga are one eighth of the Yogic experience. This is a surface scratch/ beginner's guide to all 8 limbs of yoga and how they work together to create a magic on and off your yoga mat. </p>

The physical poses of yoga are one eighth of the Yogic experience. This is a surface scratch/ beginner's guide to all 8 limbs of yoga and how they work together to create a magic on and off your yoga mat.

<p>The physical poses of yoga are one eighth of the Yogic experience. This is a surface scratch/ beginner's guide to all 8 limbs of yoga and how they work together to create a magic on and off your yoga mat.&nbsp;</p>

III. THE MAT IS A MIRROR.

Sara (or Lemon -- it's not a long story) is a twenty-something year old yoga and Montessori teacher who was dropped on this strange, spinning rock to move people closer to their bodies, minds, and dreams. You can expect short, snack-size episodes packed with mind-expanding thoughts and practical tools for how to look and listen more closely to the details of your unique Universe.

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III. THE MAT IS A MIRROR.

III. THE MAT IS A MIRROR.