Today I want to talk about your mindset. More particularly, the mindset that so many of us have… that we think is helping us, but is really a CRUTCH that is preventing you from prospering. And that is the “perfection” or “perfectionist” mindset. Have you ever told yourself (or someone else), you know, “Well.. I got started on this project and it’s going to be amazing but honestly… I’m a perfectionist so I’m just waiting on everything to be exactly how I want it.. to be perfect” before I put it out there.” If you’ve ever said something similar to that statement, I’m here to unfortunately burst your little bubble and let you know that you are the problem. You are the reason you are further in your goals and the sooner you realize there is no such thing as “perfectionism”… the better off you’ll be.

Do you feel like you're always having to "perform" because there's always someone watching you? (Good or bad) Director/Videographer Artist Teej (@artistteej) joins me today for a real and transparent conversation in how to free yourself for "the gaze" of your peers... aka... WHAT OTHER PEOPLE THINK.

So the 5am Fix? What is that? The 5am fix is my personal theory that if you can make yourself wake up at 5am every single day, you can fix everything that you want to fix in your life. Everything. And that’s a bold statement, but I am willing to eat those words… I believe that you can fix EVERYTHING. Financial. Relational. Spiritual. Physical — that you truly want to fix in your life, by waking up at 5am. So let’s talk about it.

HAPPY WORLD MENTAL HEALTH DAY -- As an advocate for mental health, and the nature of today’s conversation, I think this episode is going to be very timely…

So let’s talk… Let’s talk about LIFE. And why it’s your life is harder than everyone else’s. Is it really YOU? Short answer: Yes.

THE NUMBER ONE REASON YOU PROCRASTINATE IS BECAUSE YOU LACK PREPARATION! In this episode I'm giving you the PROCRASTINATION HACK that will CHANGE YOUR LIFE.

LIFE HITS YOU F******G FAST... WHAT TO DO ABOUT IT?

I want to talk about ONE of the most common symptoms of life hitting you fast because this personally just happened to me. I’m going to talk about how you can get so caught up in alleviating the symptoms of pain that you create bandaid, when what you really wanted was a bruise. And then I’m going to give you a sure fire solution to seeing success in the race that you’re running towards your goals.

How you speak to yourself matters, both externally and internally. As we enter into a new quarter and begin the month of May, I want to share my anchor affirmation for the month of May and how I replace common negative self talk with POSITIVE self thought affirmations.

Having goals is the easy part. Achieving goals is SUPPOSED to be the fun part. But what about when you set the goal for the WRONG reasons? Can this negatively affect your life? Today I'm sharing a few examples of goals I made, achieved, and the different motivations behind them.

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Self-proclaimed black tv buff has a much needed conversation about Black Trauma Television. First, let's define it so we know what it means and what to look for... and then let's talk about my current top 3 Black tv shows that AREN'T THAT! Black people deserve refreshment... let's talk about it while I review shows like "Dad Stop Embarrassing Me", "Kenan" & "The Neighborhood".