Join Ben and Karen to discuss stalls, with a focus on dairy, measurement, and exercise & sleep.

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Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/

*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.