Join Ben and Karen as they revisit insulin and insulin resistance, discuss macro nutrients in the obese and discuss “low and slow” cardio and the importance of resistance training.

IKC 9: Move it to Lose it

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues.

Come join the discussion on facebook at
https://www.facebook.com/groups/impulsiveketo/

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues. Come join the discussion on facebook at https://www.facebook.com/groups/impulsiveketo/

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IKC 9: Move it to Lose it

IKC 9: Move it to Lose it