08.02.2016 - By
This is our new to keto intro episode. We talk about the basics of keto and how to get started. If you are considering keto, this is the episode that will help you understand!
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Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/
*"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your doctor can make decisions regarding your medical treatment, diagnosis and especially the impact of prescription medications. Always check with your prescribing doctor on the compatibility of your medicines before undertaking any fasting protocol. Many medications are known to be incompatible with longer (overnight/multiday) fasting without adjustment.