WAKE UP! IT IS COLD. Brett got his steps in on the river trail, Greg got his in... at IKEA! He's trying to get organized and needed IKEA IDEAS (0:40); Times you changed your appearance to try to look like someone you idolize (8:10); Breakfast with the Bombers - Defensive back Jamal Parker Jr. (15:15); The GST holiday from a restaurateur's perspective - Tony Siwicki, co-owner of Silver Heights Restaurant, chairman of MB Restaurant and Foodservices Association (23:30); David A. Robertson on latest book "All the Little Monsters: How I Learned to Live With Anxiety" (29:50); Winning story on changing your appearance (40:55); Finding lost money's home - the Herculean effort to reunite an envelope containing hundreds of dollars with the owner (43:55).