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Ikigai 101: Discover an Ancient Practice in Finding Your Life's "Why"


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In this episode, recorded in the summer of 2021, I share my journey of rediscovering my passion - or better stated, MISSION - for trumpet playing after a conversation with my wife.

This led me to explore the Japanese concept of IKIGAIi, an ancient Japanese concept which loosely translated into English is "the reason for being."

One thing led to another, and soon enough I found through some internet searches Hector Garcia, the author of Ikigai: The Japanese Secret to a Long and Happy Life.

Hector and I do a deep dive into the idea of Ikigai, discussing its profound impact on life and how it aligns with one's purpose and passions.

Hector shares insights from his own experiences in Okinawa, known for its population of the longest-living people, and discusses the importance of flow in achieving a fulfilling life.

The episode combines personal anecdotes with deep philosophical discussions on living a purposeful and happy life.

Episode highlights:

01:25 Discovering Ikigai

03:13 Meeting Hector Garcia

04:54 Understanding Ikigai

08:08 The Journey of Writing

11:34 Personal Reflections on Ikigai

22:33 Finding Purpose Beyond Yourself

23:53 Balancing Passion and Practicality

24:52 The Struggle of Artists and Day Jobs

29:30 The Concept of Flow

36:14 Living in Japan and Cultural Insights

40:44 Community and Lifestyle in Okinawa

44:48 Conclusion and Farewell

Resources mentioned:

Ikigai: The Japanese Secret to a Long and Happy Life.

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Ba Vojdaan با وجدانBy James D. Newcomb