In this episode, we explore Ikigai by Héctor García and Francesc Miralles, a profound journey into the Japanese secret to a long, happy, and purposeful life. Discover how finding your "reason for being" can enhance your well-being and longevity. We discuss practices like mindful eating (Hara Hachi Bu), achieving flow in daily tasks, and managing stress with mindfulness. Drawing from Logotherapy, Morita therapy, and insights from centenarians, this episode uncovers the keys to resilience, emotional balance, and a life filled with meaning. Tune in to unlock your ikigai!