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In this episode my guest, Dr. Avnesh Ratnanesan and I talk about all things bliss.  If you ask people what they want most in life, after discussing things like where they want to live, how they want to look, places they want to visit, their ideal family and career goals, most will say it all comes down to happiness.  But happiness can be elusive because it’s often fleeting.  You meet someone you’re infatuated with, you’re happy.  They leave you a month later, you’re not.  You have a delicious meal, you’re happy.  It causes indigestion, you’re not. 

Bliss and joy go much deeper.  Usually, these transcendent states flow from an awareness of what gives us meaning and purpose.  Further, what are the practices that allow us to express what matters most? 

 What is it for us that not only makes life more bearable, but joyous?  How does our bliss support resilience, helping us to not only heal from the challenges and trials of life, but adapt and grow as a result of them?  

 This episode offers insight into the Japanese Philosophy of Ikigai, a motivating force that gives meaning and joy to life.  Dr. Ratnanesan also shares resources you can utilize to find your ikigai and start living a blissful life today.  

 Ikigai Recourses www.energesse.com

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