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📖 BOOK SUMMARY: "Ikigai," by Héctor García and Francesc Miralles, explores the Japanese concept of ikigai—a reason for being—and its connection to longevity. The book examines Okinawan centenarians' lifestyles, focusing on their diet, social connections (moai), and mindful practices. It also explores related philosophies like Logotherapy and Morita therapy, emphasizing the importance of purpose and flow in achieving a long and fulfilling life. Finally, the book investigates resilience and antifragility as key components of a healthy and meaningful existence, offering practical strategies to cultivate these qualities. The authors draw from scientific research, interviews, and Japanese cultural traditions to support their arguments.

✨ AI DISCLOSURE: This podcast episode was created with AI assistance and, while I strive for accuracy, it may contain unintentional inaccuracies or hallucinations despite my best efforts to verify information. Always cross-reference critical information.

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