Somatic Experiencing Practitioner (SEP) Ilene Smith joins us today to talk about her own experience in therapy, how somatic experience therapy works, the nervous system, why we have the capacity for our own healing, why we must participate in healing ourselves, writing a book, dealing with negative self-talk, the importance of vulnerability, and connection.

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Connect With Ilene Smith:

https://ilenesmith.com/

https://www.instagram.com/ilenesmithhealing/

Connect With Asher Gottesman:

http://ashergottesman.com/

https://www.instagram.com/theasherg/

https://twitter.com/TheAsherG