The iliopsoas complex is one of the most influential deep muscle groups in the body, and in this episode of Science Behind Massage we explore how it shapes posture, movement, and contributes to lower-back pain.For online massage courses : https://jointheflow.weebly.com/our-courses.htmlAmazon book series: https://amzn.to/4lalOGkLet's connect: https://www.instagram.com/flowathensJoin this channel to get access to perks:https://www.youtube.com/channel/UCKwF_n9Vs-YtxEj5TRx7dwQ/joinI cover the psoas major, psoas minor, and iliacus, explain why iliopsoas muscle pain occurs so often, and show how the iliopsoas bursa and surrounding fascia can create tension that affects the lower back, hips, and pelvis. As the primary hip flexors, these muscles are essential for lifting the thigh, stabilizing the pelvis, and maintaining everyday movement.We also go over the difference between an effective iliopsoas stretch and situations where the muscle is already overstretched and needs strengthening instead. I address the popular “muscle of the soul” idea, explaining what’s myth and what anatomy actually supports.What you’ll get from this video:- A science-based understanding of the iliopsoas complex and its role in lower-back pain- Clear explanation of psoas major and psoas minor function in hip flexion- Insight into how the iliopsoas bursa and fascia contribute to discomfort in the lower back, hips, and pelvis- Practical guidance on iliopsoas muscle stretch techniques and when strengthening is better- Clarity on the “muscle of the soul” myth versus anatomical reality- Tips you can apply in massage, bodywork, or personal mobility routinesIf this episode helped you, please subscribe, hit the like button, and share with colleagues. CHAPTERS00:00 Meet the Iliopsoas complex01:11 Anatomy of the iliopsoas complex03:27 Function of the iliopsoas complex06:10 Comparison with scalene muscles07:12 Psoas and sitting09:04 Pathologies10:08 Psoas and Thai Massage10:53 Is psoas the muscle of the soul?12:59 More of me!

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