Introduction and episode overview into episode 177 (00:00), then family dynamics and parenting challenges (05:08), and food preferences and meal planning (10:00), then we continued with these topics, Thanksgiving traditions and misunderstandings (16:55), boxing and streaming issues (22:03), closing thoughts and reflections (27:05), the importance of belonging and sentimental value (32:08), more on parenting challenges and family growth (40:37), children's books and family relationships (46:50) and celebrity relationships and media narratives (52:20).

Episode 177 music mix:

"Paradise" Terrance Martin & Alex Isley

"String Of Pearls" Alex Isley

"Without" Alex Isley & Jack Dine