Ever find yourself bending over backwards for others while your own needs take a back seat? In this episode, we're unpacking codependency - what it actually means, how it sneaks into relationships, and why it can leave you feeling drained, resentful, or invisible.

We'll talk about where codependent patterns come from, how to recognize them in your own life, and simple strategies to start breaking free. And of course... expect a little humor, a little real talk, and some therapist confessions along the way.

Whether you're the fixer, the people-pleaser, or just curious about why you keep attracting the same dynamics - this one's for you.